Are you tired of being around someone who drains your energy? Maybe you’ve even tried ignoring them or avoiding them altogether.
If you want to get rid of these negative influences from your life, then you will need to take action: and this includes being able to identify energy vampires who may be around you.
We have put together everything you need to know about energy vampires, and the steps that you can take to regain your energy and take back control – even if the person sapping your energy is someone that you love and care for.
What Is An Energy Vampire?
An energy vampire is a person that drains the emotional energy from those around them, and this can happen intentionally or accidentally.
When you are around an energy vampire for an extended period of time, you may feel tired, drained, and overwhelmed, and it can become extremely difficult to spend time with this person without experiencing adverse effects.
The most common symptoms of an energy vampire include:
- Feeling exhausted after being in their company
- Feeling drained when they are near you
- Feeling anxious when they are around you
These are just some of the many ways that an energy vampire affects others, and the toxic nature of your relationship may take another form.
There is one thing that all energy vampires have in common, however – spending time with them becomes a serious chore, rather than a pleasant experience.
What Are Some Of The Key Factors of Energy Vampires?
There are a number of elements that can help you to identify an energy vampire, and these include:
They Refuse To Take Accountability
Energy vampires are masters at refusing to take accountability for their actions, and this can be exhausting.
It’s not uncommon for people to blame others for their own problems, but when you’re dealing with an energy vampire, they refuse to accept responsibility for anything that goes wrong.
This makes it very hard to work through issues with them because they don’t seem to care what happens as long as they can pass the blame to someone else – and the chances are that you will regularly find yourself in the firing line.
They Are Always Involved In A Drama
Emotional vampires love to be the center of attention – and whether this is good or bad, attention is often an afterthought. These people will always be involved in a drama, and usually cast themselves as the victim in a role.
It doesn’t matter how much you try to avoid drama with an energy vampire, you will always end up involved in it.
This means that you will often find yourself trying to sort out other people’s problems, which can be draining.
You might also find yourself having to deal with their friends and family members, and this can lead to a lot of stress and anxiety – many emotional vampires love to dump their problems onto others to solve, and this can result in you having to tackle drama and issues that are not yours to worry about, causing a lot of anxiety and unwanted headaches.
They Have No Interest In Your Life
Energy vampires have one main priority in life: themselves. They will usually show no interest in the events of your life, as they are too busy focusing on their latest drama.
This can be disheartening, as well as exhausting, and force you to put your own needs to the bottom of the pile to attend to theirs.
They Always Have To One-Up You
There is no outdoing an energy vampire – they will always take the whole of the spotlight, and struggle to feel happiness for your achievements or triumphs.
Instead, they will always go one step further, and will often pull energy from you in order to meet the emotional demands.
The same works for bad news; if you have had a bad day, you can guarantee that an emotional vampire will have had things ten times worse.
They Want To Be Needed
An energy vampire wants to be needed – and if you aren’t available to give them attention, then they will either make sure that you are constantly around, or they will start pulling away from you.
If you are constantly being pulled into their dramas, then you will find that you become exhausted, and this will only serve to increase their neediness.
If you do decide to cut ties with them, they will often turn to you first, begging you to come back.
How To Handle An Energy Vampire
If you are currently dealing with an energy vampire in your life, there are some steps you can take to help you cope with their negative influence.
This may sound obvious, but setting boundaries with an energy vampire is important. It is essential that you set clear limits with them so that you can protect yourself from their negativity.
For example, if you know that you cannot tolerate any drama, then you should tell them this before they get started.
Make it clear that you will not be drawn into any negativity, and that you will leave if they start to play this card. If they begin trying to draw you in, follow through and leave the situation.
Protect Your Energy
It is easy to let an energy vampire suck the life out of you, and this is why it is important to keep your energy protected.
Try to stay focused on positive thoughts, and don’t allow yourself to be dragged down by their negativity.
Create A Support System
A support system is vital when dealing with an energy vampire because they thrive off of drama.
If you surround yourself with people who care about you, then you will find it easier to resist their attempts to drain your energy, and will always have someone to turn to.
If you are dealing with an energy vampire right now, then these tips should help you to deal with their negative influence.
Remember, though, that this person has no intention of changing, and they will continue to try and drain your energy until you finally walk away, and sometimes there is no option but to cut ties – no matter how much you love and care for that person.
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