An aura is an emanation that surrounds the body and is an essential part of the person. Our auras are distinct and unique, with no one aura looking the same as another.
Interestingly, some people can see auras with ease, while others will struggle to see theirs at all.
However, there is a way to learn how to see your aura. You do not need to be psychic, nor do you need to be particularly sensitive to the energy and feelings of others, though this can help.
In this article, we will teach you exactly how to see your aura in about 10 minutes flat. So, if this is of interest to you, read on for more!
How To See Your Aura
These steps will help you to see your own aura. It will take some practice to be able to see your own aura. At the start of your journey, you may not be able to see the whole aura, just the lower layers.
However, over time and with a lot of practice, you will eventually be able to see your full aura.
Before you begin the exercise to see your own aura, you will first need to find a silent room with white walls. The ideal time to try this exercise is at dusk or at a time when the light is low.
This is because you can see your aura best when your eyes are in night vision mode.
Here are the steps you can take to be able to see your own aura:
1 – First, you will need to sit down opposite the white wall. It is best to sit on a chair that will support your back and make sure your feet are fully flat on the floor.
Connect to your breath by inhaling and exhaling a few times with your eyes open, and take a few moments to yourself to totally relax.
2 – Now, you will need to push one arm out gently. Make sure it faces the walls and that your fingers are together. Then, you need to make your gaze soft as you look at your hand.
Make sure you hold this gaze for around half a minute. After this time, you will start to see an energy field around your hand.
3 – Slowly and calmly, you will need to spread your fingers, making sure you maintain a soft gaze.
4 – Use the soft gaze to look between your fingers and take note of what you can see.
5 – Eventually, you will begin to see an outline around your fingers and hand. When you first attempt to see your aura, it may look like a colorless heatwave.
However, you will eventually begin to see a different color or colors of your aura. This will take practice and patience. It is also imperative that you are relaxed.
Remember, there is no wrong way to do this, just focus on softly gazing at your hand and taking note of what you can see. This process may take around 10 minutes to do successfully.
Eventually, you will be able to see your aura even in the daylight without a white wall as a backdrop.
How To Feel Your Aura
If you are a sensing person, also known as a kinesthetic person, then you may find it easier to feel your aura, as opposed to seeing your aura.
This is known as clairsentience – the ability to perceive and feel things beyond this realm, the material realm.
Using your hands is often best if you want to feel subtle energy. Before you begin to feel an aura, you first need to find a quiet place where you won’t be interrupted by others.
Follow these steps to feel your aura:
1 – First, you need to be sat in a comfortable position. Sit on a chair that will support your back and make sure your feet are touching the floor.
Make sure your eyes are closed and you feel connected to your breathing. To help you do the latter, you should follow your breath leaving and entering your body.
2 – Next, keep your eyes closed and begin rubbing the palms of your hands together. Do this for around twenty seconds to half a minute.
3 – Now, push your hands out in front of you while keeping your elbows ever-so-slightly bent. Make sure your palms are about one foot apart and facing each other.
4 – As slowly as you can, push your hands closer together, making sure they do not touch.
5 – Now, as slow as you can, move your hands away from each other. Make sure you do this as slowly as you and take note of what you can sense between your hands.
6 – Repeat the steps above. Whenever you begin to feel distracted, draw your attention back to your breath to clear your thoughts.
7 – Make sure you keep asking yourself what you can feel between your hands and how that feeling changes when you move your palms.
Here, you should be feeling your own aura, your own human energy field. This process may take around 10 minutes to do successfully.
An aura is a human energy field. It surrounds your body and is unique to the individual. To some people, reading auras comes easy and naturally. To others, the process is a bit more difficult.
However, with time, practice, and patience, seeing your aura is definitely possible. All you will need to do is follow our tips above!
Additionally, if you believe yourself to be a kinesthetic person, then you may find it easier and more beneficial to feel your own aura, rather than try to see it.
If this sounds like you, then follow our steps on how to feel your own aura and you will be able to do so in no time at all.
However, this also takes patience, time, and practice, so do not feel concerned if you cannot feel your aura straight away.
We hope this article helped you learn how to see your own aura in 10 minutes flat!
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